bananas, peanuts and cheese:

A taste of Manabi, Ecuador

insulin guide

A resource on the different brand and generic names of the most widely used insulins

top travel insurance providers

Competitive travel insurance providers for people with pre-existing conditions

going away long term

Tips on how to manage your longer term health care away from home, as well as things to consider before you leave

the essentials on travelling with diabetes

What to consider and how to prepare for going abroad with diabetes

nice to know ya NOLA

My festive fling with the big easy